Seguin Yoga
We host weekly in-person yoga classes in our Gathering Space that are open to the public.
Hatha Flow on Mondays @ 5.30-6.30pm
This class incorporates dynamic yoga asana with energizing breathing techniques.
Yin on Wednesdays @ 5.30-6.30pm
In this restorative candlelit flow. We will slowly move in and out of a handful of shapes in order to tap into our parasympathetic nervous system. Here we access our ability to “rest & digest“. Creating and expanding our container for increased resilience, nourishment and peace.
All are welcome to these classes no matter previous yoga experience. We offer lots of variations and props.
Space is limited so pre-registration is necessary. Email hello@seguin.yoga to sign up.
Bring your own yoga mat (we have some if you need one), a mask & a water bottle.
Class is $8-15 sliding scale.
For more info check out Seguin Yoga’s website here.
Private classes
We can also arrange private classes during your stay. Private classes are $75. Email info@seguinmaine.com to book a class.
